Some of the free classes regularly held at the Lotus Centre:-

All classes held at the Lotus Centre, 1 Rowe Street, Freshwater (Harbord)
Call - 02 8007 6380 to inquire or book.

Natural Fertility

30min duration- Linda Krick, Naturopathic Herbalist – Your Fertility Cycle. Learn how to chart your fertility cycle, when and how to improve your chances of conceiving. The art and science of a Conscious Conception, & how Unexplained Infertility can be solved quickly and easily.
30min duration - Heather Greer, Clinical Hypnotherapist & Mindfulness-based Psychotherapist - Can Hypnosis get you pregnant?. Find out how stress affects your fertility and what to do about it. Learn how to harness the power of the mind for stress management and release the blocks to becoming pregnant, carrying and birthing a healthy baby.
30min duration - Acupuncturist - Acupuncture and Traditional Chinese Medicine. How does acupuncture work? Learn the science behind East meets West for natural fertility. Marienne works independently and also in a team which includes artificial conception treatments. Learn how to double your chances of conception, and improve your IVF success.
30min duration - Danielle Rickwood, ATMAM Practitioner – Maya Abdominal massage for fertility. Find out the correct position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, retroverted, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common reproductive and digestive disorders. For more information please visit www.mamoz.com.au. –Danielle Rickwood. www.mamoz.com.au. The Arvigo Techniques of Maya Abdominal Massage
Questions and close.


Pregnancy & Natural Birth

Talk covers

  • Healthy pregnancy and pregnancy symptom relief
  • Natural and drug free birthing options
  • Post natal support and recovery

45min duration - Heather Greer, Clinical Hypnotherapist & Mindfulness-based Psychotherapist -Natural Birthing options and Drug Free Pain Relief. All you need to know about natural and drug free birthing options. Including prenatal yoga, hypnosis, relaxation skills, breathing techniques, active birthing methods. Learn all about labour pain and your drug free birth choices.
30min duration - Acupuncturist - Acupuncture and TCM for pregnancy symptoms, birth preparation and post natal support.
30min duration -Linda Krick, Naturopathic Herbalist – Naturopathy and herbs for healthy pregnancy and post natal mum and baby support.
30min duration - Danielle Rickwood, ATMAM Practitioner - Pregnancy and post natal massage.
Questions and close.


Family health & wellbeing

Talk covers

  • Healthy natural therapies for the whole family
  • Learn the drug free alternatives to staying healthy
  • Balance your energy with chakra healing and Reiki

30min duration - Heather Greer, Clinical Hypnotherapist & Mindfulness-based Psychotherapist – Energy Healing and Reiki for the whole family.
30min duration - Acupuncturist - Acupuncture and TCM for kids Health.
30min duration - Danielle Rickwood, ATMAM Practitioner – Maya Abdominal Massage for women’s health.
30min duration - Debbie Jeffrey, counsellor, mental health nurse and trainer - Parenting Babies and Toddlers
Questions and close.